Definition of Overtraining Syndrome Overtraining Syndrome (OTS) refers to a condition characterized by excessive training without adequate recovery, leading to a decline in performance and overall well-being. Athletes often push their limits, aiming for that competitive edge; however, the body sometimes cannot keep up. When the balance between training and recovery is disrupted, fatigue sets in. Common symptoms of OTS can range from: Persistent fatigue Decreased performance Mood swings and irritability Sleep disturbances Understanding this syndrome is crucial for athletes to maintain optimal health and performance. Prevalence in Different Sports Overtraining Syndrome is not limited to one type of sport; it can affect athletes across various disciplines. For instance: Endurance sports like marathon running, cycling, and triathlons see a higher incidence due to prolonged training sessions. Strength sports , such as weightlifting and powerlifting, can also lead to OTS, especia...
Definition and Characteristics of Visceral Fat Visceral fat is a type of body fat that is stored within the abdominal cavity, surrounding crucial organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat is more harmful due to its proximity to vital organs. This fat is often characterized by its metabolic activity, leading to increased release of fatty acids and inflammatory markers into the bloodstream. Recognizing visceral fat can be crucial for health management. Key traits include: Location: Found deep within the abdomen. Metabolic Activity: More active than subcutaneous fat. Visibility: Often not visible but can be measured. Health Risks Associated with Visceral Fat Carrying excess visceral fat can pose serious health risks. Research shows that this type of fat is linked to various conditions, including: Cardiovascular disease: Increases the risk of heart attacks and hypertension. Type ...