Definition of Overtraining Syndrome Overtraining Syndrome (OTS) refers to a condition characterized by excessive training without adequate recovery, leading to a decline in performance and overall well-being. Athletes often push their limits, aiming for that competitive edge; however, the body sometimes cannot keep up. When the balance between training and recovery is disrupted, fatigue sets in. Common symptoms of OTS can range from: Persistent fatigue Decreased performance Mood swings and irritability Sleep disturbances Understanding this syndrome is crucial for athletes to maintain optimal health and performance. Prevalence in Different Sports Overtraining Syndrome is not limited to one type of sport; it can affect athletes across various disciplines. For instance: Endurance sports like marathon running, cycling, and triathlons see a higher incidence due to prolonged training sessions. Strength sports , such as weightlifting and powerlifting, can also lead to OTS, especia...
Definition of Overtraining Syndrome Overtraining Syndrome (OTS) refers to a condition characterized by excessive training without adequate recovery, leading to a decline in performance and overall well-being. Athletes often push their limits, aiming for that competitive edge; however, the body sometimes cannot keep up. When the balance between training and recovery is disrupted, fatigue sets in. Common symptoms of OTS can range from: Persistent fatigue Decreased performance Mood swings and irritability Sleep disturbances Understanding this syndrome is crucial for athletes to maintain optimal health and performance. Prevalence in Different Sports Overtraining Syndrome is not limited to one type of sport; it can affect athletes across various disciplines. For instance: Endurance sports like marathon running, cycling, and triathlons see a higher incidence due to prolonged training sessions. Strength sports , such as weightlifting and powerlifting, can also lead to OTS, especia...